The NutriBase Calorie Expenditures Report

Calories Expenditures Report

NutriBase can produce a report that shows your client how many calories he or she will burn in a 30 minute period (based on their body weight). The "Calorie Expenditures" report is simple to produce: once you've logged on the client, click the Exercise Icon, click the Reports Button, and select "Calorie Expenditures." That's all there is to it. A report similar to the following will be generated:

Calorie Expenditures for 30 minutes of Exercise
for John P. Smith
Body Weight = 218.0 lbs.

Exercise cal/hr/lb Intensity Calories

Archery 1.3 normal 142

Backpacking with a 30 lb. load 4.7 normal 512

Badminton 3.0 normal 327

Basketball (game) 4.4 normal 480

Basketball (leisurely, nongame) 2.6 normal 283

Billiards 0.9 normal 98

Bowling 1.1 normal 120

Canoeing, 2.5 mph 1.4 normal 153

Canoeing, 4.0 mph 2.7 normal 294

Croquet 1.2 normal 131

Golfing (walking, w/o cart) 2.0 normal 218

Golfing (with a cart) 1.4 normal 153

Handball 4.6 normal 501

Hiking with a 30 lb. load 4.7 normal 512

Ping Pong 1.8 normal 196

Raquetball 4.1 normal 447

Rowing machine 3.6 normal 392

Rowing (leisurely) 1.5 normal 163

Soccer 3.9 normal 425

Squash 4.1 normal 447

Table Tennis 1.8 normal 196

Tennis 3.2 normal 349

Tennis (doubles) 2.2 normal 240

Volleyball (game) 2.4 normal 262

Volleyball (leisurely) 1.4 normal 153

Waterskiing 3.2 normal 349

Aerobic dancing (low impact) 2.3 normal 251

Aerobics step training, 4" step (beginner) 2.9 normal 316

Aerobics, slide training (basic) 3.0 normal 327

Dancing (noncontact) 2.0 normal 218

Dancing (slow) 1.1 normal 120

Walking, 2 mph (30 minutes per mile) 1.2 normal 131

Walking, 3 mph (20 minutes per mile) 1.6 normal 174

Walking, 4 mph (15 minutes per mile) 2.0 normal 218

Jogging, 5 mph (12 minutes per mile) 3.7 normal 403

Jogging, 6 mph (10 minutes per mile) 4.6 normal 501

Running, 08 mph (7.5 minutes per mile) 6.1 normal 665

Running, 09 mph (6.7 minutes per mile) 6.6 normal 719

Running, 10 mph (6 minutes per mile) 7.0 normal 763

Hiking, no load 3.1 normal 338

Hiking with a 10 lb. load 3.6 normal 392

Hiking with a 20 lb. load 4.0 normal 436

Backpacking with a 10 lb. load 3.6 normal 392

Backpacking with a 20 lb. load 4.0 normal 436

Bicycling, 10 mph (6 minutes per mile) 2.5 normal 272

Bicycling, 13 mph (4.6 minutes per mile) 4.0 normal 436

Cross country snow skiing, moderate 4.4 normal 480

Cross country snow skiing, leisurely 3.1 normal 338

Cross country snow skiing, intense 6.6 normal 719

Snow skiing, downhill 2.6 normal 283

Swimming (25 yards per minute) 2.4 normal 262

Swimming (50 yards per minute) 4.5 normal 491

Scuba diving 3.8 normal 414

Stair climbing 2.8 normal 305

Stair climber machine 3.2 normal 349

Skipping rope 5.7 normal 621

Weight training (40 seconds between sets) 5.1 normal 556

Weight training (90 seconds between sets) 2.5 normal 272

Weight training (60 seconds between sets) 3.8 normal 414

Shopping for groceries 1.2 normal 131

Gardening, moderate 1.8 normal 196

Housework 1.8 normal 196

Ironing 1.0 normal 109

Mopping 1.7 normal 185

Mowing 2.7 normal 294

Raking 1.5 normal 163

Scrubbing the floor 2.8 normal 305

Snow shoveling 3.9 normal 425

Trimming hedges 2.1 normal 229

Vacuuming 1.5 normal 163

Washing the car 1.5 normal 163

Waxing the car 2.0 normal 218

Weeding 2.0 normal 218

Window cleaning 1.5 normal 163

Exercise cal/hr/lb Intensity Calories

This Calorie Expenditures report makes a perfect companion to the custom Initial Assessment Report.

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Exercise	cal/hr/lb	Intensity	Calories
Archery	1.3	normal	142
Backpacking with a 30 lb. load	4.7	normal	512
Badminton	3.0	normal	327
Basketball (game)	4.4	normal	480
Basketball (leisurely, nongame)	2.6	normal	283
Billiards	0.9	normal	98
Bowling	1.1	normal	120
Canoeing, 2.5 mph	1.4	normal	153
Canoeing, 4.0 mph	2.7	normal	294
Croquet	1.2	normal	131
Golfing (walking, w/o cart)	2.0	normal	218
Golfing (with a cart)	1.4	normal	153
Handball	4.6	normal	501
Hiking with a 30 lb. load	4.7	normal	512
Ping Pong	1.8	normal	196
Raquetball	4.1	normal	447
Rowing machine	3.6	normal	392
Rowing (leisurely)	1.5	normal	163
Soccer	3.9	normal	425
Squash	4.1	normal	447
Table Tennis	1.8	normal	196
Tennis	3.2	normal	349
Tennis (doubles)	2.2	normal	240
Volleyball (game)	2.4	normal	262
Volleyball (leisurely)	1.4	normal	153
Waterskiing	3.2	normal	349
Aerobic dancing (low impact)	2.3	normal	251
Aerobics step training, 4" step (beginner)	2.9	normal	316
Aerobics, slide training (basic)	3.0	normal	327
Dancing (noncontact)	2.0	normal	218
Dancing (slow)	1.1	normal	120
Walking, 2 mph (30 minutes per mile)	1.2	normal	131
Walking, 3 mph (20 minutes per mile)	1.6	normal	174
Walking, 4 mph (15 minutes per mile)	2.0	normal	218
Jogging, 5 mph (12 minutes per mile)	3.7	normal	403
Jogging, 6 mph (10 minutes per mile)	4.6	normal	501
Running, 08 mph (7.5 minutes per mile)	6.1	normal	665
Running, 09 mph (6.7 minutes per mile)	6.6	normal	719
Running, 10 mph (6 minutes per mile)	7.0	normal	763
Hiking, no load	3.1	normal	338
Hiking with a 10 lb. load	3.6	normal	392
Hiking with a 20 lb. load	4.0	normal	436
Backpacking with a 10 lb. load	3.6	normal	392
Backpacking with a 20 lb. load	4.0	normal	436
Bicycling, 10 mph (6 minutes per mile)	2.5	normal	272
Bicycling, 13 mph (4.6 minutes per mile)	4.0	normal	436
Cross country snow skiing, moderate	4.4	normal	480
Cross country snow skiing, leisurely	3.1	normal	338
Cross country snow skiing, intense	6.6	normal	719
Snow skiing, downhill	2.6	normal	283
Swimming (25 yards per minute)	2.4	normal	262
Swimming (50 yards per minute)	4.5	normal	491
Scuba diving	3.8	normal	414
Stair climbing	2.8	normal	305
Stair climber machine	3.2	normal	349
Skipping rope	5.7	normal	621
Weight training (40 seconds between sets)	5.1	normal	556
Weight training (90 seconds between sets)	2.5	normal	272
Weight training (60 seconds between sets)	3.8	normal	414
Shopping for groceries	1.2	normal	131
Gardening, moderate	1.8	normal	196
Housework	1.8	normal	196
Ironing	1.0	normal	109
Mopping	1.7	normal	185
Mowing	2.7	normal	294
Raking	1.5	normal	163
Scrubbing the floor	2.8	normal	305
Snow shoveling	3.9	normal	425
Trimming hedges	2.1	normal	229
Vacuuming	1.5	normal	163
Washing the car	1.5	normal	163
Waxing the car	2.0	normal	218
Weeding	2.0	normal	218
Window cleaning	1.5	normal	163
Exercise	cal/hr/lb	Intensity	Calories