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"I'm allergic to food. Every time I eat it breaks out into fat." - Jennifer Greene Duncan
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"Every seed knows its time." - Russian Proverb

Energy Conversion:
1 calorie4.184 kilojoules

Weight Conversions:
1 gram1,000,000 micrograms
1 gram1000 milligrams
1 kilogram1000 grams
1 kilogram2.2 pounds
1 microgram0.001 milligrams
1 milligram1000 micrograms
1 ounce28.35 grams
1 pound16 ounces
1 pound454 grams

Volume Conversions:
1 cup1/2 pint
1 cup16 tablespoons
1 cup236.59 milliliters
1 cup8 fluid ounces
1 fluid ounce1/8 cup
1 fluid ounce2 tablespoons
1 fluid ounce29.6 milliliter
1 gallon128 fluid ounces
1 gallon16 cups
1 gallon3.79 liters
1 gallon4 quarts
1 gallon8 pints
1 jigger3 tablespoons
1 liter0.85 Imperial gallon
1 liter1.06 quart
1 liter1000 milliliters
1 milliliter0.03 fluid ounce
1 pint16 fluid ounces
1 pint2 cups
1 quart2 pints
1 quart32 fluid ounces
1 quart4 cups
1 quart946.36 milliliters
1 tablespoon1/16 cup
1 tablespoon1/2 fluid ounce
1 tablespoon14.79 milliliters
1 tablespoon3 teaspoons
1 teaspoon1/3 tablespoon
1 teaspoon4.93 milliliter
1 teaspoon60 drops
1 teaspoonApproximately 5 grams dry weight
1/3 cup16 teaspoons
1/3 cup5 tablespoon + 1 teaspoons

Length Conversions:
1 centimeter0.01 meter
1 centimeter0.394 inches
1 foot12 inches
1 inch2.54 centimeters
1 meter39.37 inches

Can Equivalents:
Can SizeOuncesCups
219 - 20 ounces2.5 cups
2.529 ounces3.5 cups
348 ounces5 3/4 cups
1098 - 108 ounces3 quarts
21112 ounces1 1/2 cups
30314.5 - 16 ounces2 cups
Buffet8 ounces1 cup
Note: Weights are approximate; amounts vary depending on the type of food.

Scoop Equivalents:
Scoop SizeAmount
62/3 cup
81/2 cup
102/5 cup
121/3 cup
161/4 cup
203 1/5 tablespoons
242 2/3 tablespoons
302 1/5 tablespoons
401 3/5 tablespoons
Note: The scoop number indicates the number of scoops it takes to make 1 quart.


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